Too little time is one of the most common reasons why many do not exercise. Here are five smart tips on how to get to the training in a stressful everyday life.
Let go of the preconceptions of what training is. You do not have to go to a special place or work out a certain time for it to count. Do Yoga seven minutes in the morning or visit the nearest hill and quickly go up and down for five times. Done! That is exerceise.