Pat yourself on the shoulder for the training that actually gets off! Poor conscience does not feel good. Emelie Kling

F & S Stockholm

3. See the big picture

Zoom out and see the big picture. Everything is not "destroyed" because you have been ill for a week or because the training did not go exactly as you intended. Pat yourself on the shoulder for the training that actually gets done! Poor conscience does not feel good.

4. Think of a goal - and a plan to get there!

Think about why you practice. Want to be able to climb a hill? Lift 100 kg of ground lift? Goals need not be performance-oriented. Why not challenge yourself by practicing 30 sessions of 10 weeks or testing all classes in the F&S range in a full year? If you have had the same training goal for a long time, it can be a new idea to think out a whole new one. When you decide where you want to go: Make a plan for how to get there.

5. Get intermediate goals and reward yourself

A good tip is to divide your big goal into sub-goals. Reward yourself every time a sub-goal is reached! It is also smart to set up a schedule. When should the sub-goals and the main goals be clear? Is the goal of running 30 minutes in a row? The sub-goal may be to run half the time when you are halfway into the training period.