Monday 

18.00-19.00 Flex (Mobility) at Kirchberg, Kiem Hall Omnisport with Maria.

19.00-20.00 "Jympa” Basic (Aerobics) at Happy Fitness, Hamm with Minna

20.00-21.00 Power Hour (Strength and Cardio) at Happy Fitness, Hamm with Nina 

19.15-20.15 "Jympa" Intensive (Aerobics) at Kirchberg EU School Hall G/1 with Stefanos 

Tuesday

18.30-19.30 Circuit Training (Strength) at Happy Fitness, Hamm with Pirjo 

19.30-20.30 Flex Soft at Happy Fitness, Hamm with Maria

Wednesday

19.00-20.15 Barbell (Strength & Cardio) at Happy Fitness, Hamm with Åsa

19.15-20.15 "Jympa” Medium Pulse (Aerobics) at Kirchberg EU School Hall G/2 with Annika

19.15-20.15 Core (Balance & Strength) at Kirchberg EU School Hall G/1 with Minna

Thursday 

19.00-20.00 "Jympa” Basic (Aerobics) at Lux. City Center, Konviktsgaart with Minna

20.00-21.00 Yoga (Yoga) at Lux. City Center, Konviktsgaart with Sukrita on certain Thursdays.

Please  check the dates for the Yoga classes here →

 

Friday 

18.45-19.45 Circuit Training at Happy Fitness, Hamm with Martin 

Saturday

10.00-11.00  Family Class (Work out with your kids) at Mamer EU School II with Carolina/Suvi

11.00-12.00 Fuego (Latin Dance) at Mamer EU School II with Annika / Suvi

Sunday 

10.00-11.00 Step Explode (Dance & Cardio) at Happy Fitness, Hamm with Carolina

11.15-12.30 Barbell Interval (Strength and Cardio) at Happy Fitness, Hamm with Nina

17.00-18.00 Class Rotation at Happy Fitness, Hamm

18.00-19.00 Yoga (Yoga) at Happy Fitness, Hamm with Sukrita on certain Sundays

Please check the dates for the Yoga classes here →