- Weights and equipment
Fast-paced functional strength training
We go into a room. Set out all manner of equipment, such as weights bars, kettlebells, gym bands and free weights. Turn the music on. Then it’s time for a circuit!
Circuit training is group training that focuses on the strength of the whole body. You work at various stations using different equipment or utilising your own body weight.
The session begins with a run-through of the equipment, where the class leader takes you through all the different exercises. After the warm-up, it’s time for three circuits. Perform your exercise for 45 seconds, then move on to the next station. The changes provide speed and some nice variation. The group, the music and the leader combine to give you encouragement throughout the session.
The exercises are functional. You exercise your body for what it is made for, such as stretching, bending and rotating. You exercise at your own pace and you don’t need to think about the pace of the music. Choose to focus on the techniques or train with speed and vigour!
Trying for the first time? Arrive on time. The session begins with a run-through of all the exercises, which you don’t want to miss out on.