- Bodily control
Find balance in body and mind
Flexibility, stamina and strength, balance and breathing. Yoga allows you to exercise many qualities at the same time. The feeling is calm yet physical, meditative yet energetic. Yoga sets no requirements: it is you and your body that decides.
Our Yoga is based on the hatha branch of yoga and has been developed to suit as many people as possible. A session consists of various yoga exercises (‘asanas’), which combine to provide functional training for your body and harmony for your mind. Yoga is ideal both for those who are accustomed and for those who have no prior experience of yoga.
With Yoga, that which feels tense and stressed becomes soft and present. Get in touch with your body and your mind.
Trying for the first time? Just turn up. Yoga mats can be borrowed in the room.