It's never too late to start training. Friskis & Svettis offers training for all ages, untrained and trained. For those of you who are older we have three entrances to training: Our regular passports, soft-pass and the Senior club. Before you start, we will be happy to send you a few words along the way.
We are dependent on movement. If we keep going, we maintain our physical abilities. We get good at what we train. Exercise works the same way at all ages. Are you eager to get started? Here is a training guide for those who are older.