Training for bodies with a long life history
It's never too late to start training. Friskis & Svettis offers training for all ages, untrained and trained. For those of you who are older we have three entrances to training: Our regular passports, soft-pass and the Senior club. Before you start, we will be happy to send you a few words along the way.
We are dependent on movement. If we keep going, we maintain our physical abilities. We get good at what we train. Exercise works the same way at all ages. Are you eager to get started? Here is a training guide for those who are older.
- Workout! A little training can make a big difference. Start carefully and look for yourself curiously.
- Challenge and show consideration. With age, more things will usually take into account. The body has its life history and deserves respect. But it is not the same as that all training should be careful. Find the balance.
- All-round. With fitness and strength you build the foundation. Then add mobility, balance and coordination. The results appear in the entire health register. The training gives positive effects to almost everything.
- Find the routine The older we become, the more important it is to exercise regularly.