Imagine a run where you stop from time to time to do some push-ups against a park bench or jumps on a rock. That's Cross Strength & Run.
This workout is straightforward outdoor training, full of variety. You alternate between running a bit and stopping to do exercises with your own body as a load - often pulse-raising and with a focus on strength.
Cross Strength & Run is suitable for those who have been out running before and who want an all-in-one session, you train both your fitness and strength. The training and community feeling is high. Run to the strength station with Cross Strength & Run!