Classes labeled soft has a custom framework that makes the training unstressed and constructive. In Soft you can replenish with energy and, if you want, challenge yourself. Soft training is a perfect complement for tougher training and a good entrance for those who have not trained before.
Capacity increases is rarely linear. Your development curve reaches plateaus and you will feel uninspired. And above all, as you increase the load, your body will remind you of its weaknesses. The risk is that you over compensate and injure yourself.
- When you work harder, and expect more, you also need to think more. You must create the conditions for being able to perform movements quickly or with great resistance. You have to work with your weakest link, maybe outside your favourite class to build up the strength and basis for harder training. Perhaps it is not raw strength or endurance you lack, but mobility, Tina says.
This is where soft comes in. The idea of soft-class is to give you the conditions to improve your natural movement patterns and basic qualities. Just like Yoga, Flex, Core and Circle Light, soft build up, though in a calmer way.
- In the soft-class you can tune the mode and feel your movement patterns. In the soft-class you can find out what you need to work with and develop, says Tina.
Soft is still a dynamic training despite its name. The soft class provides energy and helps you feel how you are feeling and how you can train even better.
- The Soft class relieves you who train often and hard. Soft creates the conditions for you who want to develop in your training, says Tina.
