Fitness training is popular and increases both in our group training and in all gyms. Exercising fitness is fun and comfortable for the body but also a real kick for your brain. Do you want to give your brain training as it loves? Here is a guide to Friski's fitness training.
More and more people are engaged in cardio training. When taking the pulse on Swedes what their goals are with their training. 7 out of 10 respond that they train to increase their fitness. That fitness is popular certainly has many reasons, for example that participation in different kinds of races is increasing. But perhaps there are also many who know the positive effect of exercise on both the body and the brain.
Research shows that exercise has hugely positive effects on thought-based functions.
- Our brain is built for movement and we have so much to gain from fitness training. Memory, creativity and concentration get better with training, says Tina Uppfeldt, training developer at Friskis & Svettis Riks.
Progression and variation are the key to sustainable fitness training. Going out hard and just increasing doesn't work. It leads infallibly to damage. Heads, muscles and tendons are damaged by hard and one-sided exercise. But by gradually increasing the exercise dose and varying the training, the body keeps the whole season.
There are many opportunities for cardio training at Friskis. Here you have some goodies you don't want to miss.
