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Home Edition

Energetic all-round workout

Home Edition with Nick (31 min)

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  • Strength
  • Cardio
  • Explosivity

About the workout

This workout consists of three blocks, each block with three different exercises. We will focus on strength for our shoulders, core and legs, together with cardio and explosivity.

Duration: 31 min

Trainer: Nick Atkinson

If you want to exercise your whole life, it must be fun.

Therefore, our exercise affects and challenges our body and minds. We are rather in the experience industry than in the health industry.

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  • Did you know...?
  • Schedule / Book a class
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  • About us
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