Give yourself a Timeout!

Here you are guided through a few minutes of movement, perfect to do at work or at home. Wake up stiff muscles and make the heart pump a little extra!

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Timeout - Stretch it out

Join Nick for a timeout sitting on a chair. During this session you will get the chance to focus on your back and spine.

Timeout - mobility and circulation

Take a couple of minutes to take care of your whole body. Challenge your mobility and get energy for the rest of the day.

Timeout when you want to replenish energy

Slide to the far end of the chair and join in to this flowing and energetic sequence of movements. Focus is on the hip and back, but the thoracic spine and shoulders also will get a nice stretch as well.

Timeout with focus – sitting (audio in Swedish)

This timeout gives you a chance to land and find your inner focus with a yoga inspired break. Maybe you feel stressed, want to collect your thoughts before a meeting or a test, or you simply need a short relaxing pause. Connect your headphones and let Katha guide you in this audio. 

Timeout with focus – standing (audio in Swedish)

This timeout gives you a chance to land and find your inner focus with a yoga inspired break. Maybe you feel stressed, want to collect your thoughts before a meeting or a test, or you simply need a short relaxing paus. Connect your headphones and let Katha guide you in this audio. 

Timeout from toe to top

Get the circulation started together with Elina. She gives you a nice mobility sequence ending up with an extra energy boost that wakes up the whole body. 

Timeout when you have problems sitting still

Do you also find it hard to stand still when the music starts? This break is for you! Lotten guides you through a break with loads of feeling. 

Timeout when you want to let it go

Wake up your tired back to the rhythm of music. Nanna gives you a break with a lot of dance feeling and can be done both sitting and standing.

Timeout with extra love to your back

Join Nora when she gives you a nice break where you get a chance to move your back in different directions. 

Timeout when you want to open up

Too much time in front of the screen? Per invites you to a mobility break where you get a chance to open up your chest and increase the circulation in your shoulders. 

Timeout with schwung!

Wake up your whole body together with Tina who gives you a great break with catchy music for some new energy.