Monday, December 16
Christmas Mega Session 19.30-21.00 at Kirchberg EU-School Hall G
This year again, Friskis is organising its very special Christmas Mega session!
Bring all your friends and colleagues and come and work out with us to 100% Christmas music! We promise a fun-filled and sweaty all-in-one (strength, cardio, flexibility) workout led by several of our Jympa instructors. And it's free of charge for all!
Afterwards, there will be some well-deserved hot Swedish glögg and snacks.
All our Monday classes are exceptionally cancelled on Monday December 16
19.00-20.00 Barbell (Strength) at Happy Fitness, Hamm with Emilia On December 18 the class will start at 18.30 due to the move to the Beggen preemises
Extra weightlifting free of charge! :-) Stay after class and help load all barbell equipment into the van that will move our equipment to the new premises in Beggen! All help will be appreciated!
18.30-19.30 Core at Happy Fitness, Hamm with Minna
19.30-20.30 Circuit Training at Happy Fitness, Hamm with Martin Dec 18 The class is cancelled due to the move of equipment to the new premises in Beggen