Monday, December 16

Christmas Mega Session 19.30-21.00 at Kirchberg EU-School Hall G

This year again, Friskis is organising its very special Christmas Mega session!

Bring all your friends and colleagues and come and work out with us to 100% Christmas music! We promise a fun-filled and sweaty all-in-one (strength, cardio, flexibility) workout led by several of our Jympa instructors. And it's free of charge for all!

Afterwards, there will be some well-deserved hot Swedish glögg and snacks.

All our Monday classes are exceptionally cancelled on Monday December 16

 

 

Tuesdays

18.30-19.30  Jympa Medium (Aerobics) at Happy Fitness, Hamm) with Saranya   Dec 17 the class will be replaced by Jympa Basic with Minna

19.30-20.30 Circuit Training  (Strength) at Happy Fitness, Hamm with Pirjo.  Dec 16 Pirjo will give a Power Hour workout instead of Circuit Training

Wednesdays

19.00-20.00 Barbell (Strength) at Happy Fitness, Hamm with Emilia On  December 18 the class will start at 18.30 due to the move to the Beggen preemises  
Extra weightlifting free of charge! :-) Stay after class and help load all barbell equipment into the van that will move our equipment to the new premises in Beggen! All help will be appreciated!

19.15-20.15 Jympa Medium Pulse at Kirchberg EU-School Hall G/2 with Annika

19.15-20.15 Flex at Kirchberg EU-School Hall G/1 with Maria

Thursdays

18.30-19.30  Core at Happy Fitness, Hamm with Minna  

19.30-20.30  Circuit Training at Happy Fitness, Hamm with Martin   Dec 18 The class is cancelled due to  the move of equipment to the new premises in Beggen

19.00-20.00 Jympa Medium at Lux. City Center, Konviktsgaart with Kathy 

20.00-21.00 Yoga  at Lux. City Center, Konviktsgaart with Kathy  

Fridays

18.30-19.30  Discovery class at Happy Fitness, Hamm  Discovery class takes place on certain Friday's. The next discovery class will be announced here.

Saturdays

10.00-10.45  Family Class (Work out with your kids) at Mamer EU School II with Carolina/Suvi/Kathy 

11.00-12.00 Fuego (Latin Dance) at Mamer EU School II with Annika / Suvi 

Sundays

10.00-11.00 Step Explode (Dance & Cardio) at Happy Fitness, Hamm with Carolina 

11.15-12.30 Barbell Interval (Strength and Cardio) at Happy Fitness, Hamm with Nina